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This entry in the popular Little Bit of series introduces the
ancient practice of Zen Buddhism. What is Zen? It's an ancient
spiritual system rooted in Buddhism that began in China and spread
throughout Asia, finally reaching the West. It encompasses
meditation, mindfulness, and calming the mind--exactly what so many
of us need and crave in this busy, stressful world. A Little Bit of
Zen is the perfect, accessible introduction for newcomers,
providing a history, overview, and exercises to use in their own
daily practice, and covering everything from Zen literature to the
ritual chants and bows.
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